How to kick the American diet

Chris Swirski grew up eating the typical American diet. At a young age, his love of animals spurred his desire to stop eating animal protein which led to a spiral of unhealthy nutritional choices.

As an adult, Chris was living his life as most Americans do. Eating processed food, drinking alcohol, using prescription pills to combat depression. Until he informed by his physician that his life choices we wreaking havoc on his health. Chris decided to take charge, educate himself and start a juice cleanse.

In this show, Chris tells us how he not only transformed his body, one day at a time but also his mind and lost 70 pounds in 6 months. Chris now shares his message as well as recipes with the world in the hope we can all live a happier, healthier life.

For more inspiration go to:
instagram @catrina_houston or @the.smileeffect

To connect with Chris:

instagram @beetingtheodds

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